Are you anxious, avoidant, disorganized, or secure?

Your attachment style dictates who you're drawn to, how you handle conflict, and why intimacy feels the way it does. Take this free quiz - it takes 2 minutes.

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    Awareness

    Step one is to become aware

    of your patterns.

    Implementation

    Step two is to implement small but consistent

    changes. Move from concept to action.

    Heal

    step three is to heal. Live it. Everytime you make new choices and stop repeating old patterns, you create a new identity.